Contact us

Home
Home.Information.Departments & Subjects.News.Parent Area.Pupil Area.

Banchory Academy

From understanding comes strength

MP3 Revision Files

Revision Sound Files

Higher (click on file name to play)

Adaptions to Training

 

Areas and Aspects of Fitness

 

Designing a Training Program

 

Energy Systems

 

Fitness Assessment and Gathering Data

 

Fitness Assessment and Gathering Data 2

 

Fitness-CREandLME

 

Gathering Data

 

Information Processing

 

Methods of Gathering Data

 

Methods of training

 

Monitoring and evaluating training

 

Power and flexibility

 

Principles of training

 

skill classification

 

skills & techniques

 

Stages of Learning

 

Standardised fitness testing

 

Strength and speed

 

Training Zones

 

What makes a Skilled Performance